| 1_ADHD___Doing_Stuff_Module_Overview_t_me_selfhelpnetwork.mp4 | 107.35 MB |
| 2__Model_of_Motivation_t_me-selfhelpnetwork.mp4 | 127.03 MB |
| 1__What_is_ADHD_t_me-selfhelpnetwork.mp4 | 206.65 MB |
| 2__Clinical_Criteria_of_ADHD_t_me-selfhelpnetwork.mp4 | 270.51 MB |
| 2_1_1__Neuroscience_of_ADHD_t_me-selfhelpnetwork.mp4 | 125.24 MB |
| 2.1.1. Note-Taking - Neuroscience of ADHD.pdf | 820.92 KB |
| 2_1_2__Executive_Function_t_me-selfhelpnetwork.mp4 | 151.48 MB |
| 2_1_3__ADHD_and_Depression_t_me-selfhelpnetwork.mp4 | 257.46 MB |
| 2_1_4__ADHD_and_Social_Function_t_me-selfhelpnetwork.mp4 | 57.10 MB |
| 2_1_5__ADHD_and_Addictions_t_me-selfhelpnetwork.mp4 | 176.76 MB |
| 2_1_6__ADHD_and_Anxiety_t_me-selfhelpnetwork.mp4 | 129.14 MB |
| 2_2_1__Treatment_for_Children_with_ADHD_t_me-selfhelpnetwork.mp4 | 247.15 MB |
| 2_2_2__Treatment_for_Adults_with_ADHD_t_me-selfhelpnetwork.mp4 | 378.39 MB |
| 2.3.1. Notes - Parenting and ADHD.pdf | 1.10 MB |
| 2_3_1_Parenting_and_ADHD_t_me-selfhelpnetwork.mp4 | 206.39 MB |
| 2_3_2__Meditation_-_How_To_Teach_Your_Kids_Meditation_t_me-.mp4 | 116.14 MB |
| 2_3_2__Treatment_-_What_to_do_as_a_Parent_t_me-selfhelpnetw.mp4 | 213.85 MB |
| 2.3.2. Worksheet - How to Teach Your Kids Meditation.pdf | 1.90 MB |
| 1__Hunter_vs__Farmers_t_me-selfhelpnetwork.mp4 | 243.57 MB |
| 1. Worksheet - Hunters vs. Farmers.pdf | 2.56 MB |
| 1__Planning_and_Goal_Setting_t_me-selfhelpnetwork.mp4 | 260.20 MB |
| 1. Worksheet - Planning and Goal Setting.pdf | 5.03 MB |
| 10_I_m_not_ready_or_I_ll_do_it_when_I_m_ready_t_me_selfhel.mp4 | 82.41 MB |
| 11_It_s_a_waste_of_time__so_don_t_bother_t_me_selfhelpnetw.mp4 | 113.87 MB |
| 12__It_doesn_t_matter_what_I_do_t_me-selfhelpnetwork.mp4 | 84.71 MB |
| 12_1_1__Intro_to_Ayurveda_t_me-selfhelpnetwork.mp4 | 246.75 MB |
| 12.1.1. Notes - Intro to Ayurveda.pdf | 67.76 KB |
| 12.1.1. References and further reading.txt | 596 B |
| 12_1_2__Ayurveda_for_Motivation_t_me-selfhelpnetwork.mp4 | 195.40 MB |
| 12.1.2. Worksheet - Ayurveda for Motivation.pdf | 5.80 MB |
| 12_2_1__Meditation_-_Yoga_Nidra_t_me-selfhelpnetwork.mp4 | 240.28 MB |
| 12.2.1. Notes - Working with Samskaras.pdf | 48.40 KB |
| 12.2.1. Notes - Yoga Nidra.pdf | 53.91 KB |
| 12.2.1. References and further reading.txt | 203 B |
| 12_2_1__Working_with_Samskaras_t_me-selfhelpnetwork.mp4 | 306.19 MB |
| 12.2.1. Worksheet - Working with Samskaras.pdf | 864.13 KB |
| 12_2_2__Coaching_vs__Therapy_t_me-selfhelpnetwork.mp4 | 43.71 MB |
| 2. Growth Mindset Scale.txt | 45 B |
| 2__Learning_Mindset_vs__Performance_Mindset_t_me-selfhelpne.mp4 | 125.96 MB |
| 2__Meditation_-_Changing_Mindset_Meditation_t_me-selfhelpne.mp4 | 203.88 MB |
| 3__Common_Pitfalls_in_Goal_Setting_t_me-selfhelpnetwork.mp4 | 145.51 MB |
| 3. Worksheet - Common Pitfalls in Goal Setting.pdf | 7.07 MB |
| 4__25__Rule_t_me-selfhelpnetwork.mp4 | 92.29 MB |
| 5__Getting_Overwhelmed_t_me-selfhelpnetwork.mp4 | 94.45 MB |
| 5. Worksheet - Getting Overwhelmed.pdf | 2.21 MB |
| 6__Vedic_Psychology_t_me-selfhelpnetwork.mp4 | 494.13 MB |
| 6. Worksheet - Vedic Psychology.pdf | 3.81 MB |
| 7__Intro_to_Samskaras_Relating_to_Motivation_t_me-selfhelpn.mp4 | 29.06 MB |
| 8_This_may_work_for_other_people__but_I_m_different_t_me_s.mp4 | 119.14 MB |
| 9_I_d_rather_stay_in_limbo_than_take_a_chance_t_me_selfhel.mp4 | 101.65 MB |
| 1__Environment_-_Organization_t_me-selfhelpnetwork.mp4 | 669.81 MB |
| 1. Worksheet - Environment Organization.pdf | 10.21 MB |
| 2__Permissive_Influences_on_Motivation_t_me-selfhelpnetwork.mp4 | 430.97 MB |
| 2. Worksheet - Permissive Influences on Motivation.pdf | 5.24 MB |
| 3__Top-Down_vs__Bottom-Up_Thinking_t_me-selfhelpnetwork.mp4 | 249.58 MB |
| 4__Technology_Habits_t_me-selfhelpnetwork.mp4 | 267.01 MB |
| 4. Worksheet - Technology Habits.pdf | 12.60 MB |
| 1__Meditation_-_Vishuddha_and_Manipura_Linking_t_me-selfhel.mp4 | 151.03 MB |
| 1__Resistance_-_Emotions_t_me-selfhelpnetwork.mp4 | 436.92 MB |
| 1. Worksheet - Resistance Emotions.pdf | 14.01 MB |
| 2__Ahamkara_t_me-selfhelpnetwork.mp4 | 378.58 MB |
| 2__Meditation_-_Ego_Meditation_t_me-selfhelpnetwork.mp4 | 150.72 MB |
| 2__Meditation_-_Sushumna_t_me-selfhelpnetwork.mp4 | 146.73 MB |
| 2__Meditation_-_Turiya_Meditation_t_me-selfhelpnetwork.mp4 | 114.46 MB |
| 2. Notes - Ego Meditation.pdf | 1.66 MB |
| 3__Meditation_-_Let_It_Be_t_me-selfhelpnetwork.mp4 | 93.18 MB |
| 3__Procrastination_t_me-selfhelpnetwork.mp4 | 432.75 MB |
| 3. Worksheet - Procrastination.pdf | 6.32 MB |
| 1__Neuroscience_of_Motivation_t_me-selfhelpnetwork_t_me-sel.mp4 | 95.61 MB |
| 2__Dopamine_Reward_Circuitry_t_me-selfhelpnetwork.mp4 | 179.95 MB |
| 3__Hedonic_Circuitry_t_me-selfhelpnetwork.mp4 | 130.38 MB |
| 4__Dopamine_Reset_and_Detox_t_me-selfhelpnetwork.mp4 | 328.02 MB |
| 4__Meditation_-_Urge_Surfing_t_me-selfhelpnetwork.mp4 | 171.96 MB |
| 5__Action_Success_Calculation_t_me-selfhelpnetwork.mp4 | 263.74 MB |
| 5. Worksheet - Action Success Calculation.pdf | 6.86 MB |
| 1__Origin_of_Action_t_me-selfhelpnetwork.mp4 | 78.22 MB |
| 2__Meditation_-_Trataka__Fixed_Point_Gazing__t_me-selfhelpn.mp4 | 153.85 MB |
| 2__Meditation_-_Yantra__Internal_Trataka__t_me-selfhelpnetw.mp4 | 64.77 MB |
| 2. Notes - Trataka.pdf | 49.96 KB |
| 2. Notes - Yantra.pdf | 42.74 KB |
| 2__Origin_of_Motivation_t_me-selfhelpnetwork.mp4 | 143.97 MB |
| 2. References and further reading - Trataka.txt | 109 B |
| 2. References and further reading - Yantra.txt | 136 B |
